Harnessing the Power of Red Light Therapy for ArthriticHands: A Gentle Approach to Relief
Living with arthritic hands can be a daily challenge, impacting not only our physical abilities but also our overall well being. The two most common types of
arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative joint disease that is characterised by progressive and uneven loss of articular cartilage, bone spurs, and hardening of the underlying bone, as well as other
abnormalities. Rheumatoid arthritis is a
chronic autoimmune disease. Both are
more common in women. The current treatment offered is commonly prescription medication which may have side effects. The search for effective and gentle relief has led many individuals to
explore alternative therapies such as red light therapy, also known as
photobiomodulation, or PBM for short. In this blog, we'll delve into the
potential benefits of red light therapy for arthritic hands, supported by
studies that highlight its positive effects.
Understanding Red Light Therapy:
-
Red light therapy involves applying red and/or near-infrared
light, stimulating cellular function, and promoting healing. It is a
non-invasive and safe treatment option, making it an attractive choice for
those seeking relief from arthritis symptoms. -
How Red Light Therapy Works for Arthritic Hands:
Studies have shown that red light therapy can have a
positive impact on arthritis by reducing inflammation, improving blood
circulation, and promoting tissue repair. In the case of arthritic hands, these
effects can contribute to pain reduction and enhanced joint function. -
Reducing Inflammation:
Red light therapy helps to reduce inflammation and can help
alleviate pain and stiffness associated with arthritic hands. -
Improving Blood Circulation:
Proper blood flow is crucial for supplying oxygen and
nutrients to affected joints. -
Promoting Tissue Repair:
Red light promotes collagen production and accelerates the
healing of damaged tissues in arthritis patients.Incorporating red light therapy into your routine is a simple and accessible way to manage arthritic hand symptoms. Here are some practical tips:
Choose the Right Device:
Be sure to select a red light therapy device that emits
wavelengths in the range of 630 to 850 nanometres, as this range has shown
therapeutic effects in studies. We recommend the Photizo Pain Relief model
which has Medical CE as the ideal choice for this application. The Photizo
range of devices emits 633 nanometres (visible red) plus 850 nanometres
(invisible near-infrared).
Follow a Consistent Routine:
-
Establish a regular routine for red light therapy sessions.
Consistency is key to experiencing the full benefits over time. -
Use the device correctly:
Hold the lens directly on the affected areas and apply a
dose, and then repeat with sufficient doses to cover the entire area. The
Photizo devices come with a User-Guide plus we share lots of information on the
website and there is even a Facebook forum where you can ask any questions. -
Patience:
While some individuals may experience relief after a few
sessions, it's essential to be patient. Results may vary, and long-term use can
provide ongoing benefits.
Conclusion:
In the journey to find relief for arthritic hands, red light
therapy is a gentle and promising option backed by scientific studies and years
of real-life feedback from satisfied users. By incorporating this non-invasive
approach into your routine, you may discover a newfound sense of comfort and
improved functionality.
Studies:
Here are a few scientific studies and research links.
Disclaimer:
The information provided is for general informational
purposes only and should not be considered as medical advice. The content is
not intended to be a substitute for professional medical diagnosis, treatment,
or advice. Always seek the advice of your physician or other qualified health
provider with any questions you may have regarding a medical condition.
Find out more about how Photobiomodulation can help you
by clicking the link below: