Living with arthritic hands can be a daily challenge, impacting not only our physical abilities but also our overall well-being. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative joint disease that is characterised by progressive and uneven loss of articular cartilage, bone spurs, and hardening of the underlying bone, as well as other abnormalities. Rheumatoid arthritis is a chronic autoimmune disease. Both are more common in women. The current treatment offered is commonly prescription medication which may have side effects. The search for effective and gentle relief has led many individuals to explore alternative therapies such as red light therapy, also known as photobiomodulation, or PBM for short. In this blog, we'll delve into the potential benefits of red light therapy for arthritic hands, supported by studies that highlight its positive effects.

Whether you’re struggling with menstrual cramps, post-partum pains, skin issues or menopause symptoms, PBM may be a much needed relief. Here is how…

You don’t have to be a tennis player or a keen golfer to experience these extremely painful conditions.